A powerful, effective, and safe way to sort emotions. It's also a great time to listen to your inner voice. There's no right or wrong way to journaling; tune into your feelings and trust the process.

Pulling a Brown Girl Booster card daily has been one of the easiest ways for me to connect with myself. It sets the tone for my day and promotes an attitude of expansion. It doesn't get much easier than that!

Find out what your inner kid likes by exploring creative activities. Once you turn off the critical voice and focus on having fun, you'll discover that your new interest is a great tension-releaser. Don't be surprised if you get your best ideas during that quiet space.

Move your body in any way you can manage; take a short walk, stretch, dance, do housework. The goal here is to be aware of your body, connect with how you feel in it, and offer yourself loving words.